Avete mai notato che quando siete sorpresi da una notizia incredibile trattenete il respiro? È una reazione naturale. Possiamo attuare questo processo al contrario, cioè trattenendo il respiro
Posizione del cadavere/Savasana La parola Savasana consiste di due parole sanscrite , Sava che significa cadavere e asana che significa postura. In questa postura alla persona viene
Torsione Spinale Universale/ Udara-karshanasana La parola Udara-karshanasana consiste di tre parole sanscrite . udara che significa addome, stomaco, karshana che significa torsione, e asana che significa
Al mattino presto, dopo la pulizia dei denti bevete più acqua possibile. Dopo aver espletato le funzioni intestinali, iniziate la seduta di yoga. Indossate abiti comodi e di
La postura (asana) che purifica le Nadi, regola la Nadi del Sole e quella della Luna, ed elimina i problemi degli elementi vento e bile presenti nel corpo,
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